The Bottom Line
You have to share your feelings in order to communicate. Keeping quiet is not wise.
In Detail
Like it or not, other people cannot read your mind. You have to share your feelings and express yourself in order to communicate. Some days this is an easy thing to do -- but on days like today, opening up your mouth and saying something that makes you feel vulnerable seems more difficult than solving a Rubik's Cube blindfolded. You can opt not to spill the beans, but you will only be prolonging the inevitable. Get to the point, say what you feel, and then go from there.
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