worned out day

today i woked up near 12pm, came online and chatted with friends. had some lunch and then went out for training. i missed the first bus and almost got late for training.

training started at 4 and we are suppose to row boat, but found out that we cant book the boat as the authorities had removed the boat from bedok reservior so training pushed forward.

we had a VERY VERY VERY long jog. after which, we had weights training. we pushed ourselves and soon coach came. after the weights training ended we had squats, leg race, and pumping sessions. training ended, we bathed, had dinner and went home.

'People do not lack strength; they lack will'